The Ecology of Humans (46-2-9) Vitamin B10

 B10

Vitamin B10 (H2NC6H4CO2H; para-aminobenzoic acid (PABA)) is essential to the body: instrumental to gut flora in producing vitamin B9. PABA is involved in protein metabolism and blood cell formation. Vitamin B9 is important to skin health. Green leafy vegetables, mushrooms, and whole grains are good sources of B10.