The Ecology of Humans (46-5) Vitamin E


Vitamin E comprises a group of lipid-soluble compounds. Vitamin E has many biological functions, including gene expression and enzymatic activity. Its antioxidant activity is one of the most important.

Various vegetable oils excel in vitamin E, as do nuts. Leafy green vegetables, such as spinach, collard greens, beet greens, and turnips, contain decent vitamin E.